The Tren Twins are two fitness gurus who, with their intense workouts and meathead antics, have taken the social media world by storm. People are therefore very curious about them and how they become so famous.
I’ll look more closely at the Tren Twins’ height and weight in this blog post, as well as the nutrition and exercise regimen they follow to gain strength and muscle. To find out more about these rising talents, keep watching.
Who are The Tren Twins?
The American bodybuilding tandem Michael and Christian Gaiera are known as the “Tren Twins.” Their approach to interacting with their fans has led to their combined YouTube channel becoming quite successful.
The Tren Twins first became well-known on YouTube in 2022 with their video, “HOW TO GROW A SUPERHERO CHEST,” in which they joke about and discuss their chest workout technique to enhance strength growth.
This paved the way for more videos that showed the guys having a good time lifting big weights as loud EDM/rock music played in the background. Their youthful exuberance and strong friendship strike a chord with their audience.
Nearly a million subscribers look up to the Tren Twins because of their unreserved aggression and work ethic in the gym. But their followers are curious to learn more about these incredible guys from the gym.
Ream More: Charles D. Lowe – THE Best Lawyer In Ohio
| Full name | Michael Gaiera & Christian Gaiera |
| Age | 22 |
| Weight | 85 kg (187 lbs) |
| Height | 170 cm (5’7″) & 172 (5’8″) |
| Nationality | American |
| Year of birth | 2001 |
| Profession | YouTubers, Fitness Influencers |
What Is the Tren Twins’ Age?
Given that the Tren Twins celebrated their birthday on April 2nd, many people are surprised to learn that they are just 22 years old. The twins are still rather young, but they have already developed enormous muscles and strength.
What Is the Tren Twins’ Height?
Estimates of the Tren Twins’ height have been widely discussed, with figures ranging from 5’4″ to 5’9″.
Additionally, a lot of sources falsely state that the brothers’ height differences are three inches. Watching their movies will show you that Chris looks a little bit taller. At one point, he even makes fun of Mike, saying he’s an inch taller.
I contrasted the Tren Twins’ height with that of other fitness celebrities, such as Bradley Martyn and Alex Eubank, to get a better idea. My findings lead me to conclude that Chris is approximately 5’7″ and Mike is approximately 5’6″.
What Is the Weight of the Tren Twins?
In another well-liked video, “Full bench transformation 225 to 475 pounds,” the Tren Twins reveal their 4-year body weight and maximum bench press.
The twins’ bodybuilding adventure reportedly began when they were 17 years old and weighed 170 pounds (77 kg). The boys put on weight during the following few years, reaching a maximum of 215 pounds (98 kg).
Are The Tren Twins Natty?
You might be wondering if the Tren Twins are joking when they call themselves that and if their power and physiques come naturally. Well, the term is a play on the anabolic steroid Trenbolone, sometimes known as Tren.
In actuality, the Tren Twins actually use steroids, as evidenced by their moniker. Famous “Natty or Not” YouTuber Greg Doucette released a video in February 2023 elucidating why the Tren Twins consume Trenbolone.
The Tren Twins replied to my cursory glance over the comments, stating that although they take simply testosterone and not Trenbolone, they are boosted. But bodybuilders frequently employ this “TRT” ruse to hide larger steroid cycles.
Strangely, a few months later, Greg Doucette was hired by the Tren Twins as their bodybuilding instructor and most likely got them to start using Tren seriously.
Diet of Tren Twins
The Tren Twins, bodybuilders, and powerlifters, modify their diets according to their training objectives. They eat fewer calories to burn body fat and more calories to grow muscle.
The Tren Twins started a “prep” phase in 2023 that involved cutting body fat but keeping muscle mass. They eat the foods that Greg Doucette, their bodybuilding instructor, has prescribed throughout this phase.
The Tren Twins can be seen in this video discussing their entire eating day throughout the cutting process.
I’ll give you a summary of the Tren Twins full day of eating video because it’s rather lengthy and contains more rambling and exercise than real dietary advice.
Due to the high dietary fiber content of their diet, their cutting meal plan is a high-protein diet with comparatively little net carbs. It has relatively few calories overall and minimal fat content as well.
The Tren Twins’ cutting diet is outlined here.
Table: Tren Twins Cutting Meal Plan
| Meal | Ingredients | Estimated Macros | Calories |
| Breakfast | Low-carb bread, sugar-free syrup, eggs, almond milk, protein powder, jam | C 75g, F 6g, P 57g | 520 calories |
| Pre-Workout Meal | Low-carb wraps, chicken, lean sirloin, Greek yogurt, taco sauce | C 30g, F 12g, P 55g | 400 calories |
| Pre-Workout Snack | Banana, honey | C 44g, F 0g, P 1g | 170 calories |
| Post-Workout Shake | Protein powder | C 6g, F 6g, P 50g | 280 calories |
| Post-Workout Meal | Chicken veggie kabobs | C 5g, F 8g, P 84g | 392 calories |
| Evening Meal | Protein powder, egg, Greek yogurt | C 6g, F 8g, P 37g | 247 calories |
| Total | C 154g, F 40g, 284g | 2,000 calories |
It’s important to note that the macros listed at the conclusion of the movie don’t appear to line up perfectly with the actual items and serving sizes they were consuming. I felt that the guys did not keep a very good record of what they ate.
In any case, the Twins stated that 1,700–1,900 calories per day was their goal for calories. Considering that they were training hard and weighed more than 200 pounds at the time, this is extremely low in calories.
The Tren Twins’ rigorous calorie restriction doesn’t cause them to lose muscle because of their medication use. Though this strategy suits them, it is ultimately not recommended for the majority of people.
Exercises for Tren Twins
The most well-known thing about Mike and Chris is their intensive training films in which they discuss strength training and chase the pump. The Tren Twins’ training philosophy places a strong emphasis on lifting large weights and gradually increasing workload.
The brothers’ strategy is based on science-based resistance training programs in this regard. However, they also admit to being ego boosters, and their exercises frequently consist of lifting as much weight as they can to get likes on social media.
Frequently Asked Questions
Q. Are the Tren Twins athletes and competing with others?
Greg Doucette is the coach of the bodybuilding competitors, The Tren Twins and they are competing.
Conclusion
The twins are youthful, and they always push themselves to the limit during their workouts. However, attempting to mimic their regimen would only result in subpar results or possibly harm to the typical person.
As a licensed personal trainer, I advise concentrating more on deliberate, slow movements that use the entire range of motion. You’ll guarantee optimal muscle hypertrophy and lower your chance of injury by doing this.
Nevertheless, it’s interesting to witness the Tren Twins’ insane, meathead training regimen, and it inspires a lot of people to work harder and hit the gym. Here is an illustration of one of their well-known chest exercises.
